Christmas Is Coming
Ho Ho Ho! What's Rudolph been up to now?!
Running is an important part of my fitness regime. It's vital to have some form of aerobic activity in a good work out session. I ought to know as I am RSA qualified. Although it's just common sense, isn't it?!
When I participated in a football course organised by the company LAWMAC I thought it would be similar to a sports course, as mentioned. In fact it involved a warm up and playing matches, and as a result I was the only active girl playing football as another girl also signed up on the course just sat around drinking cups of tea.
Anyhow, I scored a hat-trick and improved my running technique.
What can I say?! As a professionally trained Dancer other movement based activities just intrigue me.
However with the festivities comes, hopefully, deluxe food, and this means, for some of us, you have to either be more vigilant with your exercise or something along the lines of start the diet with a new year's resolution. Personally, I hope to opt for the former option even if it means bringing out my inner reindeer, Dancer ♥️
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photography copyright c. S. Cox-O'Shaughnessy 2020
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