Saturday, 19 October 2019

Sophie Cox-O'Shaughnessy - Destination Fitness

Fitness is Fun 
Strike A Pose - Another Dimension


I'm really grateful for all of my education and training in fitness and the performing arts.  (The Jean Beyrl School of Dancing, Birkdale and Formby; The King School of Dancing, Southport and Hesketh Bank; Arts Education Schools, London; LABAN, London; Pineapple, London, UCLan; LUDUS Dance Agency; LAWMAC; Midgeland Riding School; Larkrigg Riding School)

Football; Caporeria; Karate; Gym; Ballet, Russian style Ballet; Pointe; Jazz/Modern; Tap (English/American); Belly; Step Aerobics; Contemporary; Horse Riding; Yoga; Flamenco; Greek, Character; National  

#Dancer #Instructor #Teacher

Probs missed out some establishments and styles ... .

My most recent qualification I attained at Myerscough College and whilst there I signed up to go to the Energi trampoline park.  

Although it's local to me being in Preston I hadn't actually ventured in for a sesh.  However, from this I've attended a few sessions and have incorporated it into my fitness work-out as an alternative way to enjoy keeping fit.

I particularly like this shot so have extended it to play as a video.  

#JustForFun












c. S. Cox-O'Shaughnessy 2019




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